Yoga · pilates · breathwork

The wellness benefityour team actually usesand HR never has to manage.

On-site and online yoga and pilates, run around your workday.The benefit your people actually use, and a reason they stay.

Let's talk See how it works
Why HR teams choose Spiro

Wellbeing that shows up for your people and your numbers.

A benefit people look forward to, with none of the admin and none of the yoga-studio intimidation.

Spiro on-site yoga class with a corporate team Team breathwork session in a meeting room Corporate yoga
01

Retention you can feel

People who feel genuinely cared for stay longer. Spiro turns wellbeing from a line item into a reason to build a career with you.

Lower churn · stronger culture
02

A perk that gets used

In-person or remotely, on the calendar, in a room people already walk past. Attendance that beats the gym stipend nobody redeems.

Real engagement, not a voucher
03

Zero admin for you

We bring the instructors, the mats, the scheduling and the reminders. You pick a room and a time and we run the rest.

We do everything for you
04

Inclusive by design

All levels, all bodies, all languages, no experience needed. Gentle enough for beginners, real enough for the regulars.

Everyone on the team
The data

Wellbeing isn't a cost. It's a return.

What HR teams and researchers are finding — in numbers.

95%

Of companies measuring wellness ROI see positive returns.

Wellhub, 2024
40%

less of voluntary attrition with strong wellness programs vs. those companies without them.

Infeedo
2,84€

in absenteeism savings returned per euro invested.

Harvard / health economics research
28%

Reduction in stress through corporate mindfulness programs — and 20% better sleep.

Aetna internal study
What we do

Sessions, designed around your workday.

Four formats that flex to your space, your headcount and the week your team is having.

On-site pilates session at a Barcelona office Remote yoga class with employees at their desks On-site & remote

Corporate Yoga

Energising flows to start the day or restorative sessions to close it. Adapts to any meeting room, no studio required.

30–60 min · weekly or biweekly

Corporate Pilates

Mat-based strength, core and posture work — built for bodies that sit at a desk all day. Low impact, high return.

30–60 min

Breath & reset

Short guided breathwork and mindfulness for high-pressure weeks. A few minutes that change the rest of the day.

15–30 min · on demand

Workshops & events

Wellbeing weeks, offsites and launch days. A centrepiece moment that makes the benefit visible across the company.

Custom · one-off or series
How it works
1

Tell us your space

Team size, remote or in person, rooms, the rhythm of your week. A 30-minute call is all it takes.

2

We design a programme

The right mix of formats and instructors, matched to your people and goals.

3

We show up & run it

Instructors, kit and reminders handled. Your team just rolls out a mat.

4

You see the impact

Simple attendance and sentiment reporting you can take to leadership.

Laura — Founder of Spiro
Laura, Spiro owner Yoga teacher since 2020
About us

Spiro is Latin for "I breathe."

We started Spiro in Barcelona around a simple belief: wellbeing isn't a perk, it's a basic for all companies. A team that can pause, reconnect and breathe does better work, and stays.

So we made it effortless to bring real movement into the workday. No memberships, no clichés, no incense. Just considered, in-person sessions your people actually want to be in, run by certified instructors we'd trust with our own teams. Available in English, Spanish or Catalan.

Barcelona
Based and raised
Remote & in-person
We adapt to your team
EN · ES · CAT
Multilingual by nature
All levels
& bodies welcome
Contact

Let's give your team room to breathe.

Tell us a little about your company and we'll come back to you soon.

Email
hello@bespiro.com
Languages
English · Spanish · Catalan